A science-driven, progressive 180-day program to build resilient habits across nutrition, sleep, stress management and movement. Designed for measurable, long-term change.
Long-term habit formation with personalized coaching and tracking.
This is a long-term, clinician-informed program that focuses on small, cumulative behavioural changes. Over 6 months we scaffold habits so they become automatic, reducing decision fatigue and delivering sustainable health improvements.
Most short diets rely on willpower and rapid restriction. Habit formation requires repeated small wins, accountability, and environment design. Our program blends:
Our method combines proven behavioural tactics with simple nutrition steps:
Phase 1 — Weeks 1–4 (Foundation): Intake, baseline metrics, introduction to micro-habits (hydration, protein, 10-min mobility, sleep schedule).
Phase 2 — Weeks 5–12 (Stabilize): Reinforce early wins, introduce more structured meal templates, stress micro-practices, timed movement breaks.
Phase 3 — Weeks 13–20 (Progress): Gradual adaptation of calorie/macros if the goal requires, stronger habit chaining and real-world test weeks.
Phase 4 — Weeks 21–26 (Consolidate): Habit automation, relapse strategies, independent maintenance planning and final assessment.
Each phase includes weekly accountability, measurable goals and actionable feedback.
With consistent engagement you can expect:
Results scale with adherence; our model is designed to minimise drastic swings and build resilience.
"I used to diet every few months and regain weight. The habit approach made the changes stick — my eating became automatic and simple."
"The sleep routine alone changed my days. I feel more alert and less hungry midday."
"Weekly micro-tasks were actionable. The small wins kept me going through real life."
Why 6 months?
Research on habit formation suggests longer, consistent practice builds automaticity and resilience. Six months gives us time to embed behaviours and handle real-world relapse triggers.
Is this suitable with medical conditions?
Yes — intake includes medical history. We tailor recommendations and suggest physician collaboration when necessary.
How do coaching & check-ins happen?
Weekly check-ins via chat or scheduled calls; additional one-on-one coaching is available as an add-on.
Our approach draws on behaviour-change literature (habit stacking, cue-routine-reward), sleep and metabolic studies, and clinical nutrition. The aim is to combine proven tactics into a practical program you can follow alongside a busy life.
We provide templated trackers, habit journals, sample meal templates and short video guides to support the behavioural process.
If you experience documented issues with plan delivery, contact support within 7 days. Our full terms & refund policy are provided during purchase.
