About this Lifestyle Package
LifeStyle
This package is not a short-term diet — it's a guided behavioural program designed to reshape daily routines across nutrition, sleep, stress management and physical activity. Over 100 days, the program layers small, evidence-based changes so you can keep the gains long after the active coaching ends.
Why Choose the Lifestyle Package?
Many health programs focus narrowly on calories. We take a broader, practical approach:
- Habits-first: We build lasting behaviors, not temporary fixes.
- Multidimensional: Nutrition + sleep + stress + movement.
- Personalized: Plans adapt to your lifestyle, preferences & constraints.
- Supportive: Weekly check-ins and motivational nudges to keep you on track.
- Sustainable results: Designed for long-term adherence and health benefits.
What You Receive
- Initial assessment: Detailed intake, medical & lifestyle history, goal-setting.
- Personalized nutrition plan: Calorie, macro guidance, meal templates and swap lists.
- Sleep & recovery protocol: Practical steps to improve sleep efficiency and daytime energy.
- Stress management toolkit: Short breathing practices, micro-break strategies, journaling prompts.
- Activity & mobility plan: Practical movement goals that fit your day.
- Weekly adjustments: Plan updates based on progress and feedback.
- Accountability support: Weekly check-ins with your dietitian via chat or call.
How the 100-Day Journey Works
- Enroll: Choose a start date and complete the intake form.
- Baseline assessment: Dietitian reviews medical history, lifestyle and preferences.
- Starter plan: Receive an actionable week-one plan with meals, sleep & movement targets.
- Weekly cycle: Each week the plan adjusts based on trends and feedback.
- Behavioural coaching: Small habit challenges with progress tracking and prompts.
- Endline & maintenance: Final review, sustainability plan and options for long-term support.
Science & Rationale
This package integrates modern behavior-change science and practical nutrition evidence:
- Progressive overload for habits: Just like muscles respond to small increases in load, habits grow by small, repeatable actions.
- Sleep & metabolism: Improved sleep helps metabolic health, appetite regulation and recovery.
- Stress & eating: Chronic stress influences food choices and fat distribution — stress tools help break that cycle.
- Daily structure: Predictable meal timing and activity stabilize blood sugar and energy.
100-Day Timeline — What to Expect Weekly
Weeks 1–2: Baseline data collection, habit priming & small, achievable changes (water, protein, sleep timing).
Weeks 3–4: Introduce structured meal templates, simple mobility routine and sleep hygiene steps.
Weeks 5–8: Gradual calorie/macro adjustments, stress toolkit practiced, accountability cadence strengthens.
Weeks 9–12: Consolidation: make habits resilient, plan long-term maintenance & relapse strategies.
Who Should Choose This Package?
- Professionals struggling with energy & weight despite dieting
- People with inconsistent sleep, high stress and poor meal patterns
- Those wanting to build sustainable lifestyle routines rather than quick fixes
- Individuals requiring integrated guidance for metabolism, stress and activity
Expected Results
When followed with reasonable adherence, clients usually report:
- Improved daily energy & concentration
- Better sleep quality and morning readiness
- Reduction in cravings and better portion control
- Consistent, sustainable weight improvements (loss or gain as appropriate)
- Improved control of blood sugar and hunger cycles
Note: Individual results vary based on starting point and adherence.
Before & After — What Changes
Before
- Irregular meals & energy dips
- Poor sleep and high stress
- Poor food choices when busy
After 100 Days
- Structured meal patterns & steady energy
- Better sleep and recovery
- Practical meals that fit your schedule
Client Stories
"My sleep improved before my weight changed — the energy boost kept me consistent. I didn't expect to feel this calm in two months."
— Meera, 34
"The stress tools helped me stop emotional eating. The weekly check-ins made it easy to stick with the plan."
— Arjun, 41
"Practical meal ideas that my whole family could eat — simple and realistic."
— Sangeetha, 29
Frequently Asked Questions
What if I have a medical condition?
We collect medical history during intake and adapt the plan. If needed, we recommend physician collaboration for medications or complex conditions.
How frequent are check-ins?
Weekly check-ins are included; you can upgrade to twice-weekly at an additional fee.
Is exercise training included?
We include daily movement guidance and mobility plans. Full training programs are available as an add-on.
