3 Month Term Diet Plan

About the 3-Month Term

Structured plan with weekly check-ins and progress reports.

What You Receive

• Weekly diet plans adjusted each week based on progress
• Biweekly check-ins & progress review
• Macro and calorie targets tailored to your goal
• Recipe suggestions, shopping lists & meal timing
• Behavioural nudges & habit coaching for long-term success

How It Works

1. Sign up and pick a start date
2. Complete a detailed intake form
3. Dietitian creates your personalized 7-day cycle plan
4. Weekly tweaks & accountability check-ins
5. Final review and maintenance guidance at 90 days

Goals Supported

• Fat loss & body recomposition
• Improved blood sugar & lipid support
• PCOS & thyroid-friendly protocols
• Digestive health & energy stabilization

Expected Improvements

• Improved meal structure & consistency
• Better energy across the day
• Visible progress in 4–8 weeks with adherence

“Consistent, small changes compound — this plan gives structure and accountability.”

What Clients Say

FAQ

Can I pause the plan?

Yes — communicate with your dietitian and we will propose a pause or modified plan.

Is follow-up included?

Weekly check-ins are part of the 3-month package. Extended coaching available separately.