View Recipe — Boiled Eggs

🍲 Recipe Overview

Recipe Image

Current filename

Boiled_Eggs.png

Recipe Name

Boiled Eggs

Diet Type - "Lifestyle/Medical"

Eggetarian

Course - When/how the diet is taken

Cuisine

1

Quantity / Portion

2 eggs

Description

Simple boiled eggs for breakfast.

⚡ Macronutrients

Calories (kcal)

155

Protein (Grams)

13

Carbs (Grams)

1.1

Fat (Grams)

11

Fiber (Grams)

0

Sugar (Grams)

0.6

🥦 Micronutrients

Sat fat g

3

Trans fat g

0

Cholesterol mg

186

Sodium mg

124

Potassium mg

126

Calcium mg

50

Iron mg

0.8

Vitamin a mcg

200

Vitamin c mg

0

Vitamin d mcg

1

Vitamin b12 mcg

0.6

Magnesium mg

12

Folate mcg

22

Zinc mg

1.1

🥗 Ingredients

Ingredient	Quantity	Notes	Action
Eggs	2	Boil for at least 9 mins for hard boil
Salt	to taste	Sprinkle before serving

👨‍🍳 Preparation

Preparation	Prep Time	Cook Time	Action
Boiled in water, drink	1 min	10 min
Add some masala and fry the cooked Eggs	1 min	10 min
Optional	0 min	0 min

⬅ Back To List 📄 Export PDF