Paleo
Popular Named Diet Plans
Based on foods presumed to be eaten by early humans
Click a day's PDF to download that day only.
Diet
Monday (Day 1)
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Early Morning
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Warm Water
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Bed Morning
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Green Tea
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Breakfast
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Egg omlette
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Mid Morning
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veg salad
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Lunch
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chicken curry, egg sandwich
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Evening
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Tea
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Dinner
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paneer tikka
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Note:
'Instruction / Food To Be Taken / Food To Be Avoided'
Diet
Tuesday (Day 2)
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Early Morning
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Warm Water
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Bed Morning
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Green Tea
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Breakfast
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Besan chilla, Rajma curry
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Mid Morning
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Fruit Salad
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Lunch
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Chicken tikka, salad
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Evening
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Tea
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Dinner
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egg omlette, raita
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Note:
'Instruction / Food To Be Taken / Food To Be Avoided'
Diet
Wednesday (Day 3)
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Early Morning
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Warm Water
|
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Bed Morning
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Green Tea
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Breakfast
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moong dhal chilla
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Mid Morning
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Fruit Salad
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Lunch
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Dhal makkani, jowar roti
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Evening
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Tea
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Dinner
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paneer gravy, egg
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Note:
'Instruction / Food To Be Taken / Food To Be Avoided'
Diet
Thursday (Day 4)
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Early Morning
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Warm Water
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Bed Morning
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Green Tea
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Breakfast
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Besan chilla
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Mid Morning
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almonds
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Lunch
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Egg & chicken shallow fried
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Evening
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Herbal tea
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Dinner
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Egg omlette, curd
|
Note:
'Instruction / Food To Be Taken / Food To Be Avoided'
Diet
Friday (Day 5)
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Early Morning
|
Warm Water
|
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Bed Morning
|
Green Tea
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Breakfast
|
Parasettu
|
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Mid Morning
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Fruit Salad
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Lunch
|
tandoor chicken
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Evening
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herbal tea, Badam
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Dinner
|
Jowar chapathi, Egg curry
|
Note:
'Instruction / Food To Be Taken / Food To Be Avoided'
Diet
Saturday (Day 6)
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Early Morning
|
Warm Water
|
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Bed Morning
|
Green Tea
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Breakfast
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Oats porridge
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Mid Morning
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Cucumber salad
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Lunch
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fish curry and eggs
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Evening
|
black tea
|
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Dinner
|
moong dhal chilla, chicken curry
|
Note:
'Instruction / Food To Be Taken / Food To Be Avoided'
Diet
Sunday (Day 7)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
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Breakfast
|
4 no Eggs omlette with veg
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Mid Morning
|
pulses - white channa - 200 gms cooked
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Lunch
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Chicken tikka - 200 gms, curd 150 ml, Almonds - 15 gms
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Evening
|
Green tea , Almonds 30 gms
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Dinner
|
paneer salad 250 gms, Egg 2 nos
|
Note:
'Instruction / Food To Be Taken / Food To Be Avoided'