DietCloud BMI & Calorie Planner (Guest)
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Professional meal split, ideal targets, visual charts and printable report.
Your BMI
23.51
HealthyIdeal Weight (BMI 22)
67.4 kg
Based on your heightCalories Needed for Ideal BMI
2265 kcal/day
Daily intake to maintain ideal BMIEstimated Total Calories (Current)
2585 kcal
Activity-scaled BMR (TDEE)
2419 kcal
Calorie Surplus (+166 kcal)
Meal-wise breakdown (Current vs Ideal)
| Meal | Current kcal | Ideal kcal | Surplus / Deficit |
|---|---|---|---|
| Breakfast | 646 kcal | 566 kcal | +80 kcal |
| Lunch | 776 kcal | 680 kcal | +96 kcal |
| Dinner | 646 kcal | 566 kcal | +80 kcal |
| Snack 1 | 259 kcal | 227 kcal | +32 kcal |
| Snack 2 | 259 kcal | 227 kcal | +32 kcal |
Goal Calories
Loss: 1935 kcal
Maintain: 2419 kcal
Gain: 2782 kcal
Macros (est.)
Protein: 115 g
Carbs: 339 g
Fats: 67 g
Water: 2.52 L/day
Meal split (Current)
Meal split (Ideal)
Visual comparison of current vs ideal meal distribution
DietCloud Summary
Your BMI is healthy. Maintain your routine — balanced diet, regular activity and hydration.
Tip: small, sustainable changes (100–300 kcal/day) create long-term progress.
Your BMI
23.51
HealthyIdeal Weight
67.4 kg
Based on BMI 22Calories Needed for Ideal BMI
2265 kcal/day
Daily intake to maintain ideal BMIBMI Visualization