Acidity Diet
Medical / Therapeutic Diets
Must be taken as recommended
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Early Morning
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Warm water with a pinch of baking soda or ginger tea (1 cup)
|
|
Bed Morning
|
Buttermilk with a pinch of cumin (1 glass)
|
|
Breakfast
|
Upma made with semolina and vegetables (1 plate)
|
|
Mid Morning
|
Fresh fruit like apple or pear (1 fruit)
|
|
Lunch
|
Brown rice with steamed vegetables and dal (1 cup rice, 1 cup dal)
|
|
Evening
|
Herbal tea (like chamomile or peppermint) (1 cup)
|
|
Dinner
|
Khichdi with moong dal and boiled vegetables (1 small plate), Warm milk with a pinch of turmeric (1 glass)
|
Note:
Recommendations for Acidity –
Daily Water Intake:
Hydration: Water: 8-10 glasses (2-2.5 liters) a day to help purify your body of toxins and stay hydrated.
Do’s for Acidity
High-Fiber Foods: Incorporate whole grains, legumes, and fiber-rich vegetables so that they are digested well.
Low-Acid Fruits: Use low-acid fruits such as bananas, apples, pears, and berries.
Healthy Fats: Healthy fats like olive oil and avocado should be used in moderation.
Lean Proteins: The diet shall include lean proteins such as chicken, turkey, fish, and plant-based proteins.
Fermented Foods: Use fermented foods like yogurt with fermented foods to have a healthy gut.
Complex Carbohydrates: Stick to brown rice, whole-grain bread, and quinoa to ensure energy retention and no acid production
Don’ts for Acidity: –
Spicy Foods: Avoid food products that are spicy or too flavor-rich, as they are irritating to the stomach lining.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and tomatoes should be avoided because they are highly acidic.
Caffeinated Beverages: Other caffeinated liquids such as coffee and tea should also be avoided as they relax the esophageal sphincter muscle in the lower part and will thus facilitate reflux.
Carbonated Drinks: Carbonated drinks cause bloating and displace pressure from the stomach upwards.
Fried and Fatty Foods: Fried dishes and heavy fatty foodstuffs will delay digestion and raise acidity.
Chocolate: Avoid or reduce the intake of chocolate, which also causes the relaxation of the lower esophageal sphincter
Dairy Products: Avoid full-fat dairy products, and it will worsen the symptoms in many cases
|
Early Morning
|
Warm water with a pinch of baking soda or ginger tea (1 cup)
|
|
Bed Morning
|
Buttermilk with a pinch of cumin (1 glass)
|
|
Breakfast
|
Upma made with semolina and vegetables (1 plate)
|
|
Mid Morning
|
Fresh fruit like apple or pear (1 fruit)
|
|
Lunch
|
Brown rice with steamed vegetables and dal (1 cup rice, 1 cup dal)
|
|
Evening
|
Herbal tea (like chamomile or peppermint) (1 cup)
|
|
Dinner
|
Khichdi with moong dal and boiled vegetables (1 small plate), Warm milk with a pinch of turmeric (1 glass)
|
Note:
Recommendations for Acidity –
Daily Water Intake:
Hydration: Water: 8-10 glasses (2-2.5 liters) a day to help purify your body of toxins and stay hydrated.
Do’s for Acidity
High-Fiber Foods: Incorporate whole grains, legumes, and fiber-rich vegetables so that they are digested well.
Low-Acid Fruits: Use low-acid fruits such as bananas, apples, pears, and berries.
Healthy Fats: Healthy fats like olive oil and avocado should be used in moderation.
Lean Proteins: The diet shall include lean proteins such as chicken, turkey, fish, and plant-based proteins.
Fermented Foods: Use fermented foods like yogurt with fermented foods to have a healthy gut.
Complex Carbohydrates: Stick to brown rice, whole-grain bread, and quinoa to ensure energy retention and no acid production
Don’ts for Acidity: –
Spicy Foods: Avoid food products that are spicy or too flavor-rich, as they are irritating to the stomach lining.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and tomatoes should be avoided because they are highly acidic.
Caffeinated Beverages: Other caffeinated liquids such as coffee and tea should also be avoided as they relax the esophageal sphincter muscle in the lower part and will thus facilitate reflux.
Carbonated Drinks: Carbonated drinks cause bloating and displace pressure from the stomach upwards.
Fried and Fatty Foods: Fried dishes and heavy fatty foodstuffs will delay digestion and raise acidity.
Chocolate: Avoid or reduce the intake of chocolate, which also causes the relaxation of the lower esophageal sphincter
Dairy Products: Avoid full-fat dairy products, and it will worsen the symptoms in many cases
|
Early Morning
|
Warm water with a pinch of baking soda or ginger tea (1 cup)
|
|
Bed Morning
|
Buttermilk with a pinch of cumin (1 glass)
|
|
Breakfast
|
Upma made with semolina and vegetables (1 plate)
|
|
Mid Morning
|
Fresh fruit like apple or pear (1 fruit)
|
|
Lunch
|
Brown rice with steamed vegetables and dal (1 cup rice, 1 cup dal)
|
|
Evening
|
Herbal tea (like chamomile or peppermint) (1 cup)
|
|
Dinner
|
Khichdi with moong dal and boiled vegetables (1 small plate), Warm milk with a pinch of turmeric (1 glass)
|
Note:
Recommendations for Acidity –
Daily Water Intake:
Hydration: Water: 8-10 glasses (2-2.5 liters) a day to help purify your body of toxins and stay hydrated.
Do’s for Acidity
High-Fiber Foods: Incorporate whole grains, legumes, and fiber-rich vegetables so that they are digested well.
Low-Acid Fruits: Use low-acid fruits such as bananas, apples, pears, and berries.
Healthy Fats: Healthy fats like olive oil and avocado should be used in moderation.
Lean Proteins: The diet shall include lean proteins such as chicken, turkey, fish, and plant-based proteins.
Fermented Foods: Use fermented foods like yogurt with fermented foods to have a healthy gut.
Complex Carbohydrates: Stick to brown rice, whole-grain bread, and quinoa to ensure energy retention and no acid production
Don’ts for Acidity: –
Spicy Foods: Avoid food products that are spicy or too flavor-rich, as they are irritating to the stomach lining.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and tomatoes should be avoided because they are highly acidic.
Caffeinated Beverages: Other caffeinated liquids such as coffee and tea should also be avoided as they relax the esophageal sphincter muscle in the lower part and will thus facilitate reflux.
Carbonated Drinks: Carbonated drinks cause bloating and displace pressure from the stomach upwards.
Fried and Fatty Foods: Fried dishes and heavy fatty foodstuffs will delay digestion and raise acidity.
Chocolate: Avoid or reduce the intake of chocolate, which also causes the relaxation of the lower esophageal sphincter
Dairy Products: Avoid full-fat dairy products, and it will worsen the symptoms in many cases
|
Early Morning
|
Warm water with a pinch of baking soda or ginger tea (1 cup)
|
|
Bed Morning
|
Buttermilk with a pinch of cumin (1 glass)
|
|
Breakfast
|
Upma made with semolina and vegetables (1 plate)
|
|
Mid Morning
|
Fresh fruit like apple or pear (1 fruit)
|
|
Lunch
|
Brown rice with steamed vegetables and dal (1 cup rice, 1 cup dal)
|
|
Evening
|
Herbal tea (like chamomile or peppermint) (1 cup)
|
|
Dinner
|
Khichdi with moong dal and boiled vegetables (1 small plate), Warm milk with a pinch of turmeric (1 glass)
|
Note:
Recommendations for Acidity –
Daily Water Intake:
Hydration: Water: 8-10 glasses (2-2.5 liters) a day to help purify your body of toxins and stay hydrated.
Do’s for Acidity
High-Fiber Foods: Incorporate whole grains, legumes, and fiber-rich vegetables so that they are digested well.
Low-Acid Fruits: Use low-acid fruits such as bananas, apples, pears, and berries.
Healthy Fats: Healthy fats like olive oil and avocado should be used in moderation.
Lean Proteins: The diet shall include lean proteins such as chicken, turkey, fish, and plant-based proteins.
Fermented Foods: Use fermented foods like yogurt with fermented foods to have a healthy gut.
Complex Carbohydrates: Stick to brown rice, whole-grain bread, and quinoa to ensure energy retention and no acid production
Don’ts for Acidity: –
Spicy Foods: Avoid food products that are spicy or too flavor-rich, as they are irritating to the stomach lining.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and tomatoes should be avoided because they are highly acidic.
Caffeinated Beverages: Other caffeinated liquids such as coffee and tea should also be avoided as they relax the esophageal sphincter muscle in the lower part and will thus facilitate reflux.
Carbonated Drinks: Carbonated drinks cause bloating and displace pressure from the stomach upwards.
Fried and Fatty Foods: Fried dishes and heavy fatty foodstuffs will delay digestion and raise acidity.
Chocolate: Avoid or reduce the intake of chocolate, which also causes the relaxation of the lower esophageal sphincter
Dairy Products: Avoid full-fat dairy products, and it will worsen the symptoms in many cases
|
Early Morning
|
Warm water with a pinch of baking soda or ginger tea (1 cup)
|
|
Bed Morning
|
Buttermilk with a pinch of cumin (1 glass)
|
|
Breakfast
|
Upma made with semolina and vegetables (1 plate)
|
|
Mid Morning
|
Fresh fruit like apple or pear (1 fruit)
|
|
Lunch
|
Brown rice with steamed vegetables and dal (1 cup rice, 1 cup dal)
|
|
Evening
|
Herbal tea (like chamomile or peppermint) (1 cup)
|
|
Dinner
|
Khichdi with moong dal and boiled vegetables (1 small plate), Warm milk with a pinch of turmeric (1 glass)
|
Note:
Recommendations for Acidity –
Daily Water Intake:
Hydration: Water: 8-10 glasses (2-2.5 liters) a day to help purify your body of toxins and stay hydrated.
Do’s for Acidity
High-Fiber Foods: Incorporate whole grains, legumes, and fiber-rich vegetables so that they are digested well.
Low-Acid Fruits: Use low-acid fruits such as bananas, apples, pears, and berries.
Healthy Fats: Healthy fats like olive oil and avocado should be used in moderation.
Lean Proteins: The diet shall include lean proteins such as chicken, turkey, fish, and plant-based proteins.
Fermented Foods: Use fermented foods like yogurt with fermented foods to have a healthy gut.
Complex Carbohydrates: Stick to brown rice, whole-grain bread, and quinoa to ensure energy retention and no acid production
Don’ts for Acidity: –
Spicy Foods: Avoid food products that are spicy or too flavor-rich, as they are irritating to the stomach lining.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and tomatoes should be avoided because they are highly acidic.
Caffeinated Beverages: Other caffeinated liquids such as coffee and tea should also be avoided as they relax the esophageal sphincter muscle in the lower part and will thus facilitate reflux.
Carbonated Drinks: Carbonated drinks cause bloating and displace pressure from the stomach upwards.
Fried and Fatty Foods: Fried dishes and heavy fatty foodstuffs will delay digestion and raise acidity.
Chocolate: Avoid or reduce the intake of chocolate, which also causes the relaxation of the lower esophageal sphincter
Dairy Products: Avoid full-fat dairy products, and it will worsen the symptoms in many cases
|
Early Morning
|
Warm water with a pinch of baking soda or ginger tea (1 cup)
|
|
Bed Morning
|
Buttermilk with a pinch of cumin (1 glass)
|
|
Breakfast
|
Upma made with semolina and vegetables (1 plate)
|
|
Mid Morning
|
Fresh fruit like apple or pear (1 fruit)
|
|
Lunch
|
Brown rice with steamed vegetables and dal (1 cup rice, 1 cup dal)
|
|
Evening
|
Herbal tea (like chamomile or peppermint) (1 cup)
|
|
Dinner
|
Khichdi with moong dal and boiled vegetables (1 small plate), Warm milk with a pinch of turmeric (1 glass)
|
Note:
Recommendations for Acidity –
Daily Water Intake:
Hydration: Water: 8-10 glasses (2-2.5 liters) a day to help purify your body of toxins and stay hydrated.
Do’s for Acidity
High-Fiber Foods: Incorporate whole grains, legumes, and fiber-rich vegetables so that they are digested well.
Low-Acid Fruits: Use low-acid fruits such as bananas, apples, pears, and berries.
Healthy Fats: Healthy fats like olive oil and avocado should be used in moderation.
Lean Proteins: The diet shall include lean proteins such as chicken, turkey, fish, and plant-based proteins.
Fermented Foods: Use fermented foods like yogurt with fermented foods to have a healthy gut.
Complex Carbohydrates: Stick to brown rice, whole-grain bread, and quinoa to ensure energy retention and no acid production
Don’ts for Acidity: –
Spicy Foods: Avoid food products that are spicy or too flavor-rich, as they are irritating to the stomach lining.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and tomatoes should be avoided because they are highly acidic.
Caffeinated Beverages: Other caffeinated liquids such as coffee and tea should also be avoided as they relax the esophageal sphincter muscle in the lower part and will thus facilitate reflux.
Carbonated Drinks: Carbonated drinks cause bloating and displace pressure from the stomach upwards.
Fried and Fatty Foods: Fried dishes and heavy fatty foodstuffs will delay digestion and raise acidity.
Chocolate: Avoid or reduce the intake of chocolate, which also causes the relaxation of the lower esophageal sphincter
Dairy Products: Avoid full-fat dairy products, and it will worsen the symptoms in many cases
|
Early Morning
|
Warm water with a pinch of baking soda or ginger tea (1 cup)
|
|
Bed Morning
|
Buttermilk with a pinch of cumin (1 glass)
|
|
Breakfast
|
Upma made with semolina and vegetables (1 plate)
|
|
Mid Morning
|
Fresh fruit like apple or pear (1 fruit)
|
|
Lunch
|
Brown rice with steamed vegetables and dal (1 cup rice, 1 cup dal)
|
|
Evening
|
Herbal tea (like chamomile or peppermint) (1 cup)
|
|
Dinner
|
Khichdi with moong dal and boiled vegetables (1 small plate), Warm milk with a pinch of turmeric (1 glass)
|
Note:
Recommendations for Acidity –
Daily Water Intake:
Hydration: Water: 8-10 glasses (2-2.5 liters) a day to help purify your body of toxins and stay hydrated.
Do’s for Acidity
High-Fiber Foods: Incorporate whole grains, legumes, and fiber-rich vegetables so that they are digested well.
Low-Acid Fruits: Use low-acid fruits such as bananas, apples, pears, and berries.
Healthy Fats: Healthy fats like olive oil and avocado should be used in moderation.
Lean Proteins: The diet shall include lean proteins such as chicken, turkey, fish, and plant-based proteins.
Fermented Foods: Use fermented foods like yogurt with fermented foods to have a healthy gut.
Complex Carbohydrates: Stick to brown rice, whole-grain bread, and quinoa to ensure energy retention and no acid production
Don’ts for Acidity: –
Spicy Foods: Avoid food products that are spicy or too flavor-rich, as they are irritating to the stomach lining.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and tomatoes should be avoided because they are highly acidic.
Caffeinated Beverages: Other caffeinated liquids such as coffee and tea should also be avoided as they relax the esophageal sphincter muscle in the lower part and will thus facilitate reflux.
Carbonated Drinks: Carbonated drinks cause bloating and displace pressure from the stomach upwards.
Fried and Fatty Foods: Fried dishes and heavy fatty foodstuffs will delay digestion and raise acidity.
Chocolate: Avoid or reduce the intake of chocolate, which also causes the relaxation of the lower esophageal sphincter
Dairy Products: Avoid full-fat dairy products, and it will worsen the symptoms in many cases