Note:
Daily intake of water :

Water: At least 8-10 glasses of water (2-2.5 liters) shall be taken at different times of the day in order to drink sufficient amounts and enhance fluid excretion.


Do’s for Arthritis

Omega-3 Fatty Acids: Include foods full of omega-3s such as walnuts, flaxseeds, and chia seeds to combat inflammation.
Leafy Green Vegetables: Spinach, kale, and broccoli are rich in antioxidants and calcium, thereby keeping the joint aflame.
Whole Grains: Brown rice, quinoa, and whole wheat are good sources of fiber and keep you healthy along with a wholesome weight, thus, minimizing pressure on the joints.
Fruits: Berries, oranges, and papaya contain quantities of vitamin C and antioxidants, which fight the advance of inflammation.
Legumes: Legumes such as lentils, beans, and chickpeas are a good source of protein. This proves that weight gain can be sustained without inflammation.
Turmeric and Ginger: Add them to any meal; turmeric and ginger are highly known for their anti-inflammatory properties.
Olive Oil: This works through extra virgin oil used in cooking and has an oleocanthal, which has anti-inflammatory effects.
Fish: The primary source of healthy fats which helps to check the action of pro-inflammatory chemical mediators in fat cells. Some fatty fish like salmon, sardines, and mackerel are very rich in these fats called omega-3s which would help reduce joint inflammation.


Don’ts for Arthritis:

Avoid Processed Foods:Packaged, fast foods, and fried food items may also contribute to increasing inflammation and weight gain.
Limit Red Meat: Inflammation can be caused by red meat due to its high saturation with saturated fats and should be avoided.
No Refined Carbs: Bread is a white bread, pasta and other refined grains. It will cause spikes in the blood sugar and increase inflammation.
Sugar and Sweets: Consume less sugary foods such as pastries, candies, and sodas, since sugars would usually cause an inflammatory response.
Trans Fats: Foods with trans fats must be avoided; those include margarine, fried foods, and some baked goods, since those will boost inflammation on your joints.
Alcohol: It can be taken in less amounts since alcohol is directly related and could aggravate the joint pain and increase the inflammation.
Excess Salt: Have lesser salt since it causes water retention, thus forcing the joints to endure the increased pressure.


Food to be Taken when Having Arthritis:

Fruits: Blueberries, oranges, and cherries possess antioxidants that help minimize inflammation from inside the joints.
Vegetables: Broccoli, kale, spinach, and bell peppers serve the body with required nutrients and are anti-inflammatory.
Nuts and Seeds: Almonds, walnuts, flaxseeds contain healthy fats that help in the process of reducing inflammation.
Fish: Salmon, sardines, and mackerel are extremely loaded with omega-3 fatty acids, which are really important for joint health.
Legumes: Lentils, chickpeas, and beans are high in protein and fiber, thus aiding in weight management.
Whole Grains: Brown rice, quinoa, and oatmeal work to aid healthy weight maintenance while reducing the inflammation.
Spices: Ginger and turmeric have been identified as having potent anti-inflammatory properties, so go ahead and liberally spice your cooking.


Foods to Avoid in Arthritis:

Sugary Foods: Sweets, sodas, and candies cause inflammation and lead to weight gain.
Refined Carbs: White bread, pasta, and baked goods made with refined flour bring about high spiking of blood sugar which makes arthritis symptoms worse.
Processed Foods: Most foods with high levels of preservatives and unhealthy fats are fast foods and frozen meals that should be avoided.
Red Meat: Beef, lamb, and pork tend to cause inflammation due to saturated fat content.
Fried Foods: Avoid fried foods such as French fries, samosas, and pakoras because they contain trans fats, which worsen inflammation in the joints.
Dairy Products: Some patients with arthritis do experience worsening of inflammation when on dairy, especially if full fat, like cheese.
Alcohol: Liquor use can lead to interference with medications and exacerbation of pain and inflammation due to arthritis.

Note:
Daily intake of water :

Water: At least 8-10 glasses of water (2-2.5 liters) shall be taken at different times of the day in order to drink sufficient amounts and enhance fluid excretion.


Do’s for Arthritis

Omega-3 Fatty Acids: Include foods full of omega-3s such as walnuts, flaxseeds, and chia seeds to combat inflammation.
Leafy Green Vegetables: Spinach, kale, and broccoli are rich in antioxidants and calcium, thereby keeping the joint aflame.
Whole Grains: Brown rice, quinoa, and whole wheat are good sources of fiber and keep you healthy along with a wholesome weight, thus, minimizing pressure on the joints.
Fruits: Berries, oranges, and papaya contain quantities of vitamin C and antioxidants, which fight the advance of inflammation.
Legumes: Legumes such as lentils, beans, and chickpeas are a good source of protein. This proves that weight gain can be sustained without inflammation.
Turmeric and Ginger: Add them to any meal; turmeric and ginger are highly known for their anti-inflammatory properties.
Olive Oil: This works through extra virgin oil used in cooking and has an oleocanthal, which has anti-inflammatory effects.
Fish: The primary source of healthy fats which helps to check the action of pro-inflammatory chemical mediators in fat cells. Some fatty fish like salmon, sardines, and mackerel are very rich in these fats called omega-3s which would help reduce joint inflammation.


Don’ts for Arthritis:

Avoid Processed Foods:Packaged, fast foods, and fried food items may also contribute to increasing inflammation and weight gain.
Limit Red Meat: Inflammation can be caused by red meat due to its high saturation with saturated fats and should be avoided.
No Refined Carbs: Bread is a white bread, pasta and other refined grains. It will cause spikes in the blood sugar and increase inflammation.
Sugar and Sweets: Consume less sugary foods such as pastries, candies, and sodas, since sugars would usually cause an inflammatory response.
Trans Fats: Foods with trans fats must be avoided; those include margarine, fried foods, and some baked goods, since those will boost inflammation on your joints.
Alcohol: It can be taken in less amounts since alcohol is directly related and could aggravate the joint pain and increase the inflammation.
Excess Salt: Have lesser salt since it causes water retention, thus forcing the joints to endure the increased pressure.


Food to be Taken when Having Arthritis:

Fruits: Blueberries, oranges, and cherries possess antioxidants that help minimize inflammation from inside the joints.
Vegetables: Broccoli, kale, spinach, and bell peppers serve the body with required nutrients and are anti-inflammatory.
Nuts and Seeds: Almonds, walnuts, flaxseeds contain healthy fats that help in the process of reducing inflammation.
Fish: Salmon, sardines, and mackerel are extremely loaded with omega-3 fatty acids, which are really important for joint health.
Legumes: Lentils, chickpeas, and beans are high in protein and fiber, thus aiding in weight management.
Whole Grains: Brown rice, quinoa, and oatmeal work to aid healthy weight maintenance while reducing the inflammation.
Spices: Ginger and turmeric have been identified as having potent anti-inflammatory properties, so go ahead and liberally spice your cooking.


Foods to Avoid in Arthritis:

Sugary Foods: Sweets, sodas, and candies cause inflammation and lead to weight gain.
Refined Carbs: White bread, pasta, and baked goods made with refined flour bring about high spiking of blood sugar which makes arthritis symptoms worse.
Processed Foods: Most foods with high levels of preservatives and unhealthy fats are fast foods and frozen meals that should be avoided.
Red Meat: Beef, lamb, and pork tend to cause inflammation due to saturated fat content.
Fried Foods: Avoid fried foods such as French fries, samosas, and pakoras because they contain trans fats, which worsen inflammation in the joints.
Dairy Products: Some patients with arthritis do experience worsening of inflammation when on dairy, especially if full fat, like cheese.
Alcohol: Liquor use can lead to interference with medications and exacerbation of pain and inflammation due to arthritis.

Note:
Daily intake of water :

Water: At least 8-10 glasses of water (2-2.5 liters) shall be taken at different times of the day in order to drink sufficient amounts and enhance fluid excretion.


Do’s for Arthritis

Omega-3 Fatty Acids: Include foods full of omega-3s such as walnuts, flaxseeds, and chia seeds to combat inflammation.
Leafy Green Vegetables: Spinach, kale, and broccoli are rich in antioxidants and calcium, thereby keeping the joint aflame.
Whole Grains: Brown rice, quinoa, and whole wheat are good sources of fiber and keep you healthy along with a wholesome weight, thus, minimizing pressure on the joints.
Fruits: Berries, oranges, and papaya contain quantities of vitamin C and antioxidants, which fight the advance of inflammation.
Legumes: Legumes such as lentils, beans, and chickpeas are a good source of protein. This proves that weight gain can be sustained without inflammation.
Turmeric and Ginger: Add them to any meal; turmeric and ginger are highly known for their anti-inflammatory properties.
Olive Oil: This works through extra virgin oil used in cooking and has an oleocanthal, which has anti-inflammatory effects.
Fish: The primary source of healthy fats which helps to check the action of pro-inflammatory chemical mediators in fat cells. Some fatty fish like salmon, sardines, and mackerel are very rich in these fats called omega-3s which would help reduce joint inflammation.


Don’ts for Arthritis:

Avoid Processed Foods:Packaged, fast foods, and fried food items may also contribute to increasing inflammation and weight gain.
Limit Red Meat: Inflammation can be caused by red meat due to its high saturation with saturated fats and should be avoided.
No Refined Carbs: Bread is a white bread, pasta and other refined grains. It will cause spikes in the blood sugar and increase inflammation.
Sugar and Sweets: Consume less sugary foods such as pastries, candies, and sodas, since sugars would usually cause an inflammatory response.
Trans Fats: Foods with trans fats must be avoided; those include margarine, fried foods, and some baked goods, since those will boost inflammation on your joints.
Alcohol: It can be taken in less amounts since alcohol is directly related and could aggravate the joint pain and increase the inflammation.
Excess Salt: Have lesser salt since it causes water retention, thus forcing the joints to endure the increased pressure.


Food to be Taken when Having Arthritis:

Fruits: Blueberries, oranges, and cherries possess antioxidants that help minimize inflammation from inside the joints.
Vegetables: Broccoli, kale, spinach, and bell peppers serve the body with required nutrients and are anti-inflammatory.
Nuts and Seeds: Almonds, walnuts, flaxseeds contain healthy fats that help in the process of reducing inflammation.
Fish: Salmon, sardines, and mackerel are extremely loaded with omega-3 fatty acids, which are really important for joint health.
Legumes: Lentils, chickpeas, and beans are high in protein and fiber, thus aiding in weight management.
Whole Grains: Brown rice, quinoa, and oatmeal work to aid healthy weight maintenance while reducing the inflammation.
Spices: Ginger and turmeric have been identified as having potent anti-inflammatory properties, so go ahead and liberally spice your cooking.


Foods to Avoid in Arthritis:

Sugary Foods: Sweets, sodas, and candies cause inflammation and lead to weight gain.
Refined Carbs: White bread, pasta, and baked goods made with refined flour bring about high spiking of blood sugar which makes arthritis symptoms worse.
Processed Foods: Most foods with high levels of preservatives and unhealthy fats are fast foods and frozen meals that should be avoided.
Red Meat: Beef, lamb, and pork tend to cause inflammation due to saturated fat content.
Fried Foods: Avoid fried foods such as French fries, samosas, and pakoras because they contain trans fats, which worsen inflammation in the joints.
Dairy Products: Some patients with arthritis do experience worsening of inflammation when on dairy, especially if full fat, like cheese.
Alcohol: Liquor use can lead to interference with medications and exacerbation of pain and inflammation due to arthritis.

Note:
Daily intake of water :

Water: At least 8-10 glasses of water (2-2.5 liters) shall be taken at different times of the day in order to drink sufficient amounts and enhance fluid excretion.


Do’s for Arthritis

Omega-3 Fatty Acids: Include foods full of omega-3s such as walnuts, flaxseeds, and chia seeds to combat inflammation.
Leafy Green Vegetables: Spinach, kale, and broccoli are rich in antioxidants and calcium, thereby keeping the joint aflame.
Whole Grains: Brown rice, quinoa, and whole wheat are good sources of fiber and keep you healthy along with a wholesome weight, thus, minimizing pressure on the joints.
Fruits: Berries, oranges, and papaya contain quantities of vitamin C and antioxidants, which fight the advance of inflammation.
Legumes: Legumes such as lentils, beans, and chickpeas are a good source of protein. This proves that weight gain can be sustained without inflammation.
Turmeric and Ginger: Add them to any meal; turmeric and ginger are highly known for their anti-inflammatory properties.
Olive Oil: This works through extra virgin oil used in cooking and has an oleocanthal, which has anti-inflammatory effects.
Fish: The primary source of healthy fats which helps to check the action of pro-inflammatory chemical mediators in fat cells. Some fatty fish like salmon, sardines, and mackerel are very rich in these fats called omega-3s which would help reduce joint inflammation.


Don’ts for Arthritis:

Avoid Processed Foods:Packaged, fast foods, and fried food items may also contribute to increasing inflammation and weight gain.
Limit Red Meat: Inflammation can be caused by red meat due to its high saturation with saturated fats and should be avoided.
No Refined Carbs: Bread is a white bread, pasta and other refined grains. It will cause spikes in the blood sugar and increase inflammation.
Sugar and Sweets: Consume less sugary foods such as pastries, candies, and sodas, since sugars would usually cause an inflammatory response.
Trans Fats: Foods with trans fats must be avoided; those include margarine, fried foods, and some baked goods, since those will boost inflammation on your joints.
Alcohol: It can be taken in less amounts since alcohol is directly related and could aggravate the joint pain and increase the inflammation.
Excess Salt: Have lesser salt since it causes water retention, thus forcing the joints to endure the increased pressure.


Food to be Taken when Having Arthritis:

Fruits: Blueberries, oranges, and cherries possess antioxidants that help minimize inflammation from inside the joints.
Vegetables: Broccoli, kale, spinach, and bell peppers serve the body with required nutrients and are anti-inflammatory.
Nuts and Seeds: Almonds, walnuts, flaxseeds contain healthy fats that help in the process of reducing inflammation.
Fish: Salmon, sardines, and mackerel are extremely loaded with omega-3 fatty acids, which are really important for joint health.
Legumes: Lentils, chickpeas, and beans are high in protein and fiber, thus aiding in weight management.
Whole Grains: Brown rice, quinoa, and oatmeal work to aid healthy weight maintenance while reducing the inflammation.
Spices: Ginger and turmeric have been identified as having potent anti-inflammatory properties, so go ahead and liberally spice your cooking.


Foods to Avoid in Arthritis:

Sugary Foods: Sweets, sodas, and candies cause inflammation and lead to weight gain.
Refined Carbs: White bread, pasta, and baked goods made with refined flour bring about high spiking of blood sugar which makes arthritis symptoms worse.
Processed Foods: Most foods with high levels of preservatives and unhealthy fats are fast foods and frozen meals that should be avoided.
Red Meat: Beef, lamb, and pork tend to cause inflammation due to saturated fat content.
Fried Foods: Avoid fried foods such as French fries, samosas, and pakoras because they contain trans fats, which worsen inflammation in the joints.
Dairy Products: Some patients with arthritis do experience worsening of inflammation when on dairy, especially if full fat, like cheese.
Alcohol: Liquor use can lead to interference with medications and exacerbation of pain and inflammation due to arthritis.

Note:
Daily intake of water :

Water: At least 8-10 glasses of water (2-2.5 liters) shall be taken at different times of the day in order to drink sufficient amounts and enhance fluid excretion.


Do’s for Arthritis

Omega-3 Fatty Acids: Include foods full of omega-3s such as walnuts, flaxseeds, and chia seeds to combat inflammation.
Leafy Green Vegetables: Spinach, kale, and broccoli are rich in antioxidants and calcium, thereby keeping the joint aflame.
Whole Grains: Brown rice, quinoa, and whole wheat are good sources of fiber and keep you healthy along with a wholesome weight, thus, minimizing pressure on the joints.
Fruits: Berries, oranges, and papaya contain quantities of vitamin C and antioxidants, which fight the advance of inflammation.
Legumes: Legumes such as lentils, beans, and chickpeas are a good source of protein. This proves that weight gain can be sustained without inflammation.
Turmeric and Ginger: Add them to any meal; turmeric and ginger are highly known for their anti-inflammatory properties.
Olive Oil: This works through extra virgin oil used in cooking and has an oleocanthal, which has anti-inflammatory effects.
Fish: The primary source of healthy fats which helps to check the action of pro-inflammatory chemical mediators in fat cells. Some fatty fish like salmon, sardines, and mackerel are very rich in these fats called omega-3s which would help reduce joint inflammation.


Don’ts for Arthritis:

Avoid Processed Foods:Packaged, fast foods, and fried food items may also contribute to increasing inflammation and weight gain.
Limit Red Meat: Inflammation can be caused by red meat due to its high saturation with saturated fats and should be avoided.
No Refined Carbs: Bread is a white bread, pasta and other refined grains. It will cause spikes in the blood sugar and increase inflammation.
Sugar and Sweets: Consume less sugary foods such as pastries, candies, and sodas, since sugars would usually cause an inflammatory response.
Trans Fats: Foods with trans fats must be avoided; those include margarine, fried foods, and some baked goods, since those will boost inflammation on your joints.
Alcohol: It can be taken in less amounts since alcohol is directly related and could aggravate the joint pain and increase the inflammation.
Excess Salt: Have lesser salt since it causes water retention, thus forcing the joints to endure the increased pressure.


Food to be Taken when Having Arthritis:

Fruits: Blueberries, oranges, and cherries possess antioxidants that help minimize inflammation from inside the joints.
Vegetables: Broccoli, kale, spinach, and bell peppers serve the body with required nutrients and are anti-inflammatory.
Nuts and Seeds: Almonds, walnuts, flaxseeds contain healthy fats that help in the process of reducing inflammation.
Fish: Salmon, sardines, and mackerel are extremely loaded with omega-3 fatty acids, which are really important for joint health.
Legumes: Lentils, chickpeas, and beans are high in protein and fiber, thus aiding in weight management.
Whole Grains: Brown rice, quinoa, and oatmeal work to aid healthy weight maintenance while reducing the inflammation.
Spices: Ginger and turmeric have been identified as having potent anti-inflammatory properties, so go ahead and liberally spice your cooking.


Foods to Avoid in Arthritis:

Sugary Foods: Sweets, sodas, and candies cause inflammation and lead to weight gain.
Refined Carbs: White bread, pasta, and baked goods made with refined flour bring about high spiking of blood sugar which makes arthritis symptoms worse.
Processed Foods: Most foods with high levels of preservatives and unhealthy fats are fast foods and frozen meals that should be avoided.
Red Meat: Beef, lamb, and pork tend to cause inflammation due to saturated fat content.
Fried Foods: Avoid fried foods such as French fries, samosas, and pakoras because they contain trans fats, which worsen inflammation in the joints.
Dairy Products: Some patients with arthritis do experience worsening of inflammation when on dairy, especially if full fat, like cheese.
Alcohol: Liquor use can lead to interference with medications and exacerbation of pain and inflammation due to arthritis.

Note:
Daily intake of water :

Water: At least 8-10 glasses of water (2-2.5 liters) shall be taken at different times of the day in order to drink sufficient amounts and enhance fluid excretion.


Do’s for Arthritis

Omega-3 Fatty Acids: Include foods full of omega-3s such as walnuts, flaxseeds, and chia seeds to combat inflammation.
Leafy Green Vegetables: Spinach, kale, and broccoli are rich in antioxidants and calcium, thereby keeping the joint aflame.
Whole Grains: Brown rice, quinoa, and whole wheat are good sources of fiber and keep you healthy along with a wholesome weight, thus, minimizing pressure on the joints.
Fruits: Berries, oranges, and papaya contain quantities of vitamin C and antioxidants, which fight the advance of inflammation.
Legumes: Legumes such as lentils, beans, and chickpeas are a good source of protein. This proves that weight gain can be sustained without inflammation.
Turmeric and Ginger: Add them to any meal; turmeric and ginger are highly known for their anti-inflammatory properties.
Olive Oil: This works through extra virgin oil used in cooking and has an oleocanthal, which has anti-inflammatory effects.
Fish: The primary source of healthy fats which helps to check the action of pro-inflammatory chemical mediators in fat cells. Some fatty fish like salmon, sardines, and mackerel are very rich in these fats called omega-3s which would help reduce joint inflammation.


Don’ts for Arthritis:

Avoid Processed Foods:Packaged, fast foods, and fried food items may also contribute to increasing inflammation and weight gain.
Limit Red Meat: Inflammation can be caused by red meat due to its high saturation with saturated fats and should be avoided.
No Refined Carbs: Bread is a white bread, pasta and other refined grains. It will cause spikes in the blood sugar and increase inflammation.
Sugar and Sweets: Consume less sugary foods such as pastries, candies, and sodas, since sugars would usually cause an inflammatory response.
Trans Fats: Foods with trans fats must be avoided; those include margarine, fried foods, and some baked goods, since those will boost inflammation on your joints.
Alcohol: It can be taken in less amounts since alcohol is directly related and could aggravate the joint pain and increase the inflammation.
Excess Salt: Have lesser salt since it causes water retention, thus forcing the joints to endure the increased pressure.


Food to be Taken when Having Arthritis:

Fruits: Blueberries, oranges, and cherries possess antioxidants that help minimize inflammation from inside the joints.
Vegetables: Broccoli, kale, spinach, and bell peppers serve the body with required nutrients and are anti-inflammatory.
Nuts and Seeds: Almonds, walnuts, flaxseeds contain healthy fats that help in the process of reducing inflammation.
Fish: Salmon, sardines, and mackerel are extremely loaded with omega-3 fatty acids, which are really important for joint health.
Legumes: Lentils, chickpeas, and beans are high in protein and fiber, thus aiding in weight management.
Whole Grains: Brown rice, quinoa, and oatmeal work to aid healthy weight maintenance while reducing the inflammation.
Spices: Ginger and turmeric have been identified as having potent anti-inflammatory properties, so go ahead and liberally spice your cooking.


Foods to Avoid in Arthritis:

Sugary Foods: Sweets, sodas, and candies cause inflammation and lead to weight gain.
Refined Carbs: White bread, pasta, and baked goods made with refined flour bring about high spiking of blood sugar which makes arthritis symptoms worse.
Processed Foods: Most foods with high levels of preservatives and unhealthy fats are fast foods and frozen meals that should be avoided.
Red Meat: Beef, lamb, and pork tend to cause inflammation due to saturated fat content.
Fried Foods: Avoid fried foods such as French fries, samosas, and pakoras because they contain trans fats, which worsen inflammation in the joints.
Dairy Products: Some patients with arthritis do experience worsening of inflammation when on dairy, especially if full fat, like cheese.
Alcohol: Liquor use can lead to interference with medications and exacerbation of pain and inflammation due to arthritis.

Note:
Daily intake of water :

Water: At least 8-10 glasses of water (2-2.5 liters) shall be taken at different times of the day in order to drink sufficient amounts and enhance fluid excretion.


Do’s for Arthritis

Omega-3 Fatty Acids: Include foods full of omega-3s such as walnuts, flaxseeds, and chia seeds to combat inflammation.
Leafy Green Vegetables: Spinach, kale, and broccoli are rich in antioxidants and calcium, thereby keeping the joint aflame.
Whole Grains: Brown rice, quinoa, and whole wheat are good sources of fiber and keep you healthy along with a wholesome weight, thus, minimizing pressure on the joints.
Fruits: Berries, oranges, and papaya contain quantities of vitamin C and antioxidants, which fight the advance of inflammation.
Legumes: Legumes such as lentils, beans, and chickpeas are a good source of protein. This proves that weight gain can be sustained without inflammation.
Turmeric and Ginger: Add them to any meal; turmeric and ginger are highly known for their anti-inflammatory properties.
Olive Oil: This works through extra virgin oil used in cooking and has an oleocanthal, which has anti-inflammatory effects.
Fish: The primary source of healthy fats which helps to check the action of pro-inflammatory chemical mediators in fat cells. Some fatty fish like salmon, sardines, and mackerel are very rich in these fats called omega-3s which would help reduce joint inflammation.


Don’ts for Arthritis:

Avoid Processed Foods:Packaged, fast foods, and fried food items may also contribute to increasing inflammation and weight gain.
Limit Red Meat: Inflammation can be caused by red meat due to its high saturation with saturated fats and should be avoided.
No Refined Carbs: Bread is a white bread, pasta and other refined grains. It will cause spikes in the blood sugar and increase inflammation.
Sugar and Sweets: Consume less sugary foods such as pastries, candies, and sodas, since sugars would usually cause an inflammatory response.
Trans Fats: Foods with trans fats must be avoided; those include margarine, fried foods, and some baked goods, since those will boost inflammation on your joints.
Alcohol: It can be taken in less amounts since alcohol is directly related and could aggravate the joint pain and increase the inflammation.
Excess Salt: Have lesser salt since it causes water retention, thus forcing the joints to endure the increased pressure.


Food to be Taken when Having Arthritis:

Fruits: Blueberries, oranges, and cherries possess antioxidants that help minimize inflammation from inside the joints.
Vegetables: Broccoli, kale, spinach, and bell peppers serve the body with required nutrients and are anti-inflammatory.
Nuts and Seeds: Almonds, walnuts, flaxseeds contain healthy fats that help in the process of reducing inflammation.
Fish: Salmon, sardines, and mackerel are extremely loaded with omega-3 fatty acids, which are really important for joint health.
Legumes: Lentils, chickpeas, and beans are high in protein and fiber, thus aiding in weight management.
Whole Grains: Brown rice, quinoa, and oatmeal work to aid healthy weight maintenance while reducing the inflammation.
Spices: Ginger and turmeric have been identified as having potent anti-inflammatory properties, so go ahead and liberally spice your cooking.


Foods to Avoid in Arthritis:

Sugary Foods: Sweets, sodas, and candies cause inflammation and lead to weight gain.
Refined Carbs: White bread, pasta, and baked goods made with refined flour bring about high spiking of blood sugar which makes arthritis symptoms worse.
Processed Foods: Most foods with high levels of preservatives and unhealthy fats are fast foods and frozen meals that should be avoided.
Red Meat: Beef, lamb, and pork tend to cause inflammation due to saturated fat content.
Fried Foods: Avoid fried foods such as French fries, samosas, and pakoras because they contain trans fats, which worsen inflammation in the joints.
Dairy Products: Some patients with arthritis do experience worsening of inflammation when on dairy, especially if full fat, like cheese.
Alcohol: Liquor use can lead to interference with medications and exacerbation of pain and inflammation due to arthritis.