Note:
Foods to Eat in Piles (Hemorrhoids)
High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
Water: Drink at least 8-10 glasses of water per day to avoid hard stools
Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts

Foods to Avoid in Piles (Hemorrhoids)
Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles

Note:
Foods to Eat in Piles (Hemorrhoids)
High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
Water: Drink at least 8-10 glasses of water per day to avoid hard stools
Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts

Foods to Avoid in Piles (Hemorrhoids)
Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles

Note:
Foods to Eat in Piles (Hemorrhoids)
High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
Water: Drink at least 8-10 glasses of water per day to avoid hard stools
Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts

Foods to Avoid in Piles (Hemorrhoids)
Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles

Note:
Foods to Eat in Piles (Hemorrhoids)
High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
Water: Drink at least 8-10 glasses of water per day to avoid hard stools
Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts

Foods to Avoid in Piles (Hemorrhoids)
Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles

Note:
Foods to Eat in Piles (Hemorrhoids)
High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
Water: Drink at least 8-10 glasses of water per day to avoid hard stools
Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts

Foods to Avoid in Piles (Hemorrhoids)
Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles

Note:
Foods to Eat in Piles (Hemorrhoids)
High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
Water: Drink at least 8-10 glasses of water per day to avoid hard stools
Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts

Foods to Avoid in Piles (Hemorrhoids)
Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles

Note:
Foods to Eat in Piles (Hemorrhoids)
High Fiber Foods: Ingest 25-30 grams of fiber in your diet to avoid constipation. Good sources are whole grains like oats, brown rice, and quinoa, and legumes such as lentils and chickpeas.
Raw Vegetables: High-fiber vegetables like carrots, spinach, peas, and beets. Leafy greens keep the digestive system smooth and help not to strain at any point.
Fruits: Use high-fiber fruits like apples, pears, or berries. Use papaya and banana to aid digestion and help dissolve constipation
Flaxseeds and Chia Seeds: This is also a good source of fiber and omega-3 fatty acids, which help one avoid inflammation and proper bowel movement.
Water: Drink at least 8-10 glasses of water per day to avoid hard stools
Probiotics: Add yogurt or buttermilk during meals for healthy gut bacteria and good digestion.
Don’ts

Foods to Avoid in Piles (Hemorrhoids)
Spicy Foods: Spicy food irritates your digestive system and is an exacerbating agent in piles. Chili, hot sauce, too much spice, or an excessive amount of chilies, chilies, or hot sauce should be avoided.
Fried and fatty foods: Fattening foods like pakoras, samosas, fries, and burgers cause constipation and slow digestion, thus hampering piles.
Processed Foods: These are processed snacks such as chips, cookies, and instant noodles, which do not contain any fiber at all.
Refined Grains: White rice, white bread, and so on have less fiber content and may cause constipation.
Caffeinated Drinks: Too much coffee, tea, and sodas cause dehydration hence stools are hard to pass.
Alcohol: Liquor causes dehydration in the body, thus worsening the condition of piles and could even make piles recur.
Red Meat: Red meat is a heavy food for the digestive system; hence lesser intake of red meat minimizes the risk of constipation. Other General Recommendations for Dealing with Piles