OTDC With Review and DietPlan

About this Consultation + Diet Sheet

A personalized diet consultation complemented by review calls, tailored nutrition plans, and a weekly curated menu flexible and fully convertible to any DietCloud Plan.

Why Choose This Consultation?

This one-time consultation delivers focused, practical advice and a short, personalized diet sheet so you can act immediately without committing to a long-term program. It’s ideal when you need clarity fast.

• Immediate diet and lifestyle clarity
• Personalized recommendations within days
• Perfect for testing expert dietary planning
• Scientifically-structured, realistic advice — no guesswork

What You Receive

• 1 Focused Consultation: A clinical intake covering goals, preferences and constraints.
• Custom Diet Sheet: A practical, day-by-day short-term plan (7 days) you can follow immediately.
• Meal Timing & Portion Guidance: Specific suggestions for when and how much to eat.
• Quick Lifestyle Tips: Sleep, hydration, movement and simple recovery strategies.
• Supplement & Swap Suggestions: Evidence-based, optional recommendations.
• Action Checklist: Clear, easy-to-follow daily tasks to improve adherence.

This Is Perfect For

• Anyone needing a short, effective plan
• People resetting after travel, illness or irregular eating
• Busy professionals wanting a practical restart
• Those who want a quick check-in before committing to longer programs

How It Works

1. Book the consultation and provide basic information and preferences.
2. Consultation: A focused discussion (chat / call / Zoom / WhatsApp).
3. Plan Delivery: Receive your personalized diet sheet (7 days) and clear instructions.
4. Follow-up guidance: Tips for maintaining momentum and options to upgrade.

Supports Goals Like

• Weight loss & body recomposition
• Weight gain & targeted nutrition
• Improved digestion & gut health
• Better daily energy & metabolic clarity
• Resetting eating patterns and portion control

Expected Improvements in 7 Days

• Clear, consistent meal structure
• Reduced uncertainty in food choices
• Simple improvements in energy and routine
• Practical habit changes you can maintain

“A single, professionally designed diet sheet can create momentum and clarity for your health journey.”

Client Experiences

Frequently Asked Questions

Is follow-up included?

This package is a single consultation with a diet sheet. Follow-ups are available as paid extensions or subscription packages.

How is the consultation delivered?

We provide consults via chat, call, Zoom or WhatsApp, depending on your preference.

When will I receive the diet sheet?

You will typically receive your plan within 24–48 hours after the consultation.

Why this works

• Rapid clarity — actionable steps you can follow today.
• Short plan, high adherence — built for busy lives.
• Evidence-informed suggestions with practical swaps and portion guides.